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Individual Therapy and Counselling

Counselling for Individuals

We offer the opportunity to explore your concerns with an experienced and qualified therapist.

Therapy can help you to understand factors in your life which may contribute to your current difficulties.  Therapy sessions also provide a chance for you to identify and explore feelings which arise from certain situations, often recurring, and learn how to manage them.   

What can we offer?

Counselling offers you a process through which to gain insight, understanding and healing, leading to an improvement in the way you feel.

By working with a professional therapist you will gain a sense of mutual trust, respect, honesty and empathy that enables you to learn to deal with a wide range of issues. 

Whether you are experiencing depression, anxiety, loss of confidence, difficulty in finding and maintaining a relationship, therapy can help.

Areas of expertise from professional accredited therapists

At Reframe, we know that understanding is the key to making positive changes.

You may have a range of concerns to discuss, in which case we can help you explore new horizons or reshape your current circumstances. We understand that these concerns may have been preventing you from living your life to the full. We’ll help you to get things back on track.

Our therapy rooms provide a sanctuary that is calming, confidential and welcoming where you can talk freely and openly.

We can help you with

  • Loss of confidence
  • Depression
  • Anger
  • Anxiety
  • Difficulty with communication
  • Work pressures
  •  Work-life balance
  • Commitment avoidance
  • LGBT+ issues
  • Affairs
  • Separation and divorce
  • Sexual difficulties
  • Bereavement and loss
  • Fertility concerns
  • Illness and disability

Our approach is tailored to you

Our therapists use a variety of approaches to help you get the most out of individual therapy.

As you learn to trust the process,  you will be able to share and explore even the most complex or intimate aspects of your life with your counsellor. 

You can be safe in the knowledge that it is taking place in an entirely secure and confidential setting.

Book an appointment